The amount of chromium in food is variable and has been measured accurately in relatively few foods. Chromium is provided by every food group—including vegetables, fruits, grains, legumes, nuts/seeds, seafood, meats and dairy—so it is definitely not a missing mineral in our foods. Corn is also a good source of chromium; one ear of corn on the cob contains about 52 mcg of chromium, which is sufficient to provide the daily adequate intake. The body doesn’t produce chromium on its own, but foods like broccoli are a great source of this mineral.
Most adults don't achieve that in their diet. In general, meat, shellfish, fish, eggs, wholegrain cereals, nuts, and some fruits and vegetables are good sources of chromium. However, chromium is present in many foods in very small amounts (1-2 micrograms or less). The general population is exposed to chromium by eating food or food supplements, drinking water, and inhaling air that contain chromium. Presently, there is no large database for the chromium content of food. It is also difficult to know the best food sources because the content will vary widely within a certain food depending on where it was grown. For example, it is found in a form in association with other compounds in Brewer's Yeast and known as 'Glucose Tolerance Factor (GTF)'. 8 Health Benefits of Chromium 1. One is trivalent (chromium 3+), which is primarily found in foods and another is hexavalent (chromium 6+), which is considered toxic, used in industrial applications. Top Food Sources of Chromium Unfortunately, there isn’t a reliable database of chromium food sources authorized by the USDA (United States Department of Agriculture) or other credible authorities. The mean daily dietary intake of chromium from air, water, and food is estimated to be <0.2-0.4, 2.0, and 60 micrograms, respectively [ATSDR 2000]. Elderly people may be an at-risk group from chromium deficiency. Sources Food sources. However, eating sugary foods will deplete the body’s stores of chromium.
While diet usually provides all the chromium you need, supplements can also help. Table 1 Dietary sources of chromium…
The availability of chromium to the body may depend on the form in which it is present in food. A medium-sized sweet potato contains about 35 mcg of chromium. ... Best Food Sources of Chromium. Exercise and suffering traumas can also reduce your current stores down to nothing. Helps Control Blood Sugar and Prevent Diabetes. Food Sources of Chromium.
With all these commonly eaten foods, you would think it would be almost impossible to have a chromium deficiency. Chromium deficiency can also accelerate atherosclerosis and delay wound healing interims quite a bit. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. Whole Grains. Processed meats, whole-grain products, high-bran cereals, green beans, broccoli, nuts, and egg yolk are good sources of chromium. Chromium is naturally present in foods, an adult aged 19 to 50 years (male) should have … A few of the food is determined to provide good amounts of chromium, however, according to scientists most fruits vegetables and meats contain chromium in smaller amounts. Chromium DRI for chromium is 30 mcg for males, 20 mcg for females. Corn. Like other trace minerals the amount in foods is small and varies depending on exposure to chromium in the environment and during manufacture. The presence in food depends on the soil; Michigan soil content is low, but most of the foods we eat come from a variety of geographical areas so getting enough shouldn't be a problem. Another chromium containing food is whole grains.